Winter Competitive 2019-2020

Competitive Programs


U9-U12 Competitive Teams 


  Click for Tryout Schedule 

U9-U12 teams will train twice weekly (1 gym 1 dome) and play games in the competitive indoor leagues in the region (i.e. EODSA).   

U13-U18 Competitive Teams 


  Click for Tryout Schedule 

U13-U18 teams will train three times weekly and play games in the Coliseum indoor league or an equivalent.   

Supplemental Training

U9-U18 Technical Training 


Additional weekly technical training at the dome with staff coaches.

U9-U12 Morning Sessions with Pav 


  • Mondays: U9-U12 Boys and Girls open
  • Tuesdays: U9-U12 Academy Girls
  • Wednesdays: U9-U12 Academy Boys and Girls
  • Thursdays: U9-U12 Academy Boys

U13-U17 Strength and Mobility


  • Monday mornings 6:45 am @ Francois Dupuis
  • Wednesday mornings 6:45 am @ Francois Dupuis
  • Sunday mornings 10am @ Titan gym
  • Individual Strength and mobility sessions


U9-U18 Winter Keeper Training


Weekly keeper specific training available to all goalkeepers in the club. 


Adult Competitive Programs 

Competitive players aged U18+ (2002 or older) may also be interested in our competitive adult programs. For details on these programs see:

Gym Membership at City of Ottawa 

All Ottawa TFC members quality for a 20% discount on fitness memberships at city of ottawa facilities.  For details, click the link.

What is your 'U' level for the Fall/Winter season?