Academy Strength and Mobility Training - Spring

Academy Strength and Mobility

Spring Session

The below strength and mobility sessions are complimentary to the 5 training sessions that our Elite Academy athletes are already doing, and are extremely beneficial in agumenting the work being done on the field.  Working with some outstanding trainers and physio’s at Performance Sports Therapy (the same group that has been running our strength/conditioning and injury prevention programs within the Elite Academy this season), this program works on soccer specific strength/agility and mobility work each, and also allows the trainers to spot inbalances or address potential weak spots in each athlete individually. 

Put simply, the extra session makes the players able to train and execute at higher speeds, with more effort and precision, all while reducing their risk of injury.  It is also an opportunity for some of the players with various muscular/mobility imbalances to address those issues which may be holding them back from greater progress.

The training is scheduled to compliment the regular schedule.  The morning sessions are less expensive due to both facility and coach costs being lower at these off-peak hours.  The curriculum in both sessions is identical. 

This program is awesome, will make you better, and we hope many of you warriors will join us.   

Program Information:

Once weekly strength and mobility training with PST trainers. 

Two Programs available:

Tuesday morning sessions @ Millennium Park

Wednesday evening sessions @ Millennium Park

Schedules:

Tuesday mornings as follows:

April 9, 6:30-7:30 AM - Millennium Park (view map)

April 16, 6:30-7:30 AM - Millennium Park (view map)

April 23, 6:30-7:30 AM - Millennium Park (view map)

April 30, 6:30-7:30 AM - Millennium Park (view map)

May 7, 6:30-7:30 AM - Millennium Park (view map)

May 14, 6:30-7:30 AM - Millennium Park (view map)

May 21, 6:30-7:30 AM - Millennium Park (view map)

May 28, 6:30-7:30 AM - Millennium Park (view map)

June 4, 6:30-7:30 AM - Millennium Park (view map)

June 11, 6:30-7:30 AM - Millennium Park (view map)

June 18, 6:30-7:30 AM - Millennium Park (view map)

June 25, 6:30-7:30 AM - Millennium Park (view map)

July 2, 6:30-7:30 AM - Millennium Park (view map)

July 9, 6:30-7:30 AM - Millennium Park (view map)

 

Wednesday Evenings as follows:

April 10, 5:30-6:30 PM - Millennium Park (view map)

April 17, 5:30-6:30 PM - Millennium Park (view map)

April 24, 5:30-6:30 PM - Millennium Park (view map)

May 1, 5:30-6:30 PM - Millennium Park (view map)

May 8, 5:30-6:30 PM - Millennium Park (view map)

May 15, 5:30-6:30 PM - Millennium Park (view map)

May 22, 5:30-6:30 PM - Millennium Park (view map)

May 29, 5:30-6:30 PM - Millennium Park (view map)

June 5, 5:30-6:30 PM - Millennium Park (view map)

June 12, 5:30-6:30 PM - Millennium Park (view map)

June 19, 5:30-6:30 PM - Millennium Park (view map)

June 26, 5:30-6:30 PM - Millennium Park (view map)

July 3, 5:30-6:30 PM - Millennium Park (view map

July 10, 5:30-6:30 PM - Millennium Park (view map)

Costs:

Morning Sessions: $120.00 

Evening Sessions: $160.00

Register:

Click Here to Register

Questions?

Please email Pavel@ottawatfc.com